How To Loose Weight Without A Hassle

How do you get the perfect body?

You know the answer. By eating healthy and move throughout the day, go to the gym… blablabla..


It starts with a healthy mind and you begin to think about yourself as the person you want to be…. and then find a way that suits you. We are all different.

So… of course is healthy food great and you will like it in the end, but do you think I eat healthy ALL the time? Lots of times: yes! But always? No!

But to be honest, I train 3 times a week and eat healthy but I know not everybody likes that. So do you want a short cut? A short and direct way to loose weight?? Then THIS IS IT 

Read the referrals and see for yourself: the SHORTCUT TO WEIGHTLOSS. 

I will keep on training and eating healthy… it’s just a choice..:-)

Have fun!


Diets: healthy and unhealthy ones

Let’s be honest: not every advise seems to be healthy. Let’s do a small test here:

The 2 Week Diet


And… ?? Time to read on?

Of all of my personal Top 10 excuses for not eating healthy, my favorite is the one that kept me off of healthy foods for the longest time: healthy diets are weird. It’s a fact.

One of the first weird ideas I ever read about actually got me started eating brown rice, so I’ve got that at least to thank it for. Brown rice is the rice equivalent to brown bread. Not bleached, not overly processed, brown rice contains all of the nutrients rice is meant to have. That doesn’t mean that you should make your goal in life a brown rice only meal, though.

Non Appealing Diet

A long time ago, in the 1920s, a guy named Arnold Ehret published a series of books about mucusless dieting. He advocated going on long fasts. His personal favorite was the grape juice fast. I have no idea whether or not his theory works, because just the thought of fasting makes me hungry.


The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 8-16 pounds of body fat in just 14 days.

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

The 2 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.

The 2 Week Diet



The Breatharians take the cake for the weirdest way of eating healthy. They advocate progressively eliminating all foods from your list until eventually you can live on – you guessed it – breath alone. It’s what monks in the HImalaya are able to do. Maybe we better not try this one…

These are some of the most radical advises about eating healthy I’ve read about. Just about every year, a new fad book hits the market. I used to eat these books up, metaphorically speaking. I don’t anymore. They just made me feel guilty and later confused, when the next generation of books contradicted what the earlier one said.

Common sense

One thing both common sense and all the health food diets have in common is that they recommend eating lots of fresh vegetables and fruits. They also advocate plant proteins over meat proteins.

Another thing they all say should be a no brainer: stay away from processed foods and all foods that contain artificial ingredients. Artificial ingredients are laboratory produced ingredients. As far as I know, our bodies are not artificially produced and we didn’t evolve over millions of years to be able to adequately digest all those artificial additives.

Finally, one day it hit me: the hands down weirdest diet on the planet is the junk food diet. The only reason it doesn’t seem weird is because almost everyone is on a junk food diet. That revelation made me reassess my whole approach to diet and health. As long as I kept plugging away at replacing fast foods and junk foods with healthy, natural foods, I was on the right track.

I no longer snicker when I hear about a weird health food diet. I save my snickers for when the commercial comes on that tries to tell me that the chocolate bar by the same name is something a sane person should crave. My personal diet motto today is, “Keep it natural, honey” and it seems to be working.

Dont take any risks and try something that others have already proven to be right:

The 2 Week Diet


Two Secrets to burn fat!

Healthy Food Helps You Burn Fat

When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It’s such a waste of your time and energy.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

So Click HERE to make the right decision.

Now you might think ‘do I have to read this all? Well, you can also LISTEN and WATCH the next video and take a short cut if that is what you prefer..

Have fun and start working on your body!



Top 10 Healthy Foods

I know …I know….  the list changes every 5 years… but there is such thing as real good food and I want to share some with you ..





We’ve been told we cannot loose a lot of fat in a short time; and also that we have to do a lot of exercises and follow a strict diet… but it’s not true!!

You want to loose weight without a diet? Watch this THE 2 WEEK DIET 


Brian Flatt, personal trainer and autor has a foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans of The 2 Week Diet

Amelia Burned 5 Pounds in 7 Days!

“We had this big family reunion coming up and suddenly I realized… I was terrified. I didn’t want to go because I didn’t know what people were going to think. I had a really rough year, and I gained 30 ugly pounds of fat.

After starting The 2 Week Diet, I lost 5 pounds in the very first week! And it just kept coming off. By the end of the month, I had completely reversed a whole year of bad eating and laziness. I’m still losing weight weeks later. I can’t wait for Christmas!”

Information is misleading

The extra kilo’s you carry along are not your fault! All the information is so misleading. We have been brainwashed for decades.

So read HERE  if you are fed up and want it differently!

Chris Dropped 17 Pounds in 14 Days!

“I never saw my weight gain over the years as a big problem, until everything fell apart at once when my girlfriend left me. Years of bad habits all came together at once and I was a mess.

After that, I tried all sorts of extreme diets that didn’t work at all. That’s when a friend recommended The 2 Week Diet to me and it’s honestly changed my life. Even after reading it the first time, I was amazed to see how many things I believed about health and nutrition were just dead wrong.

After 2 weeks of following the diet, I lost a total of 17 pounds. It’s amazing, I look great and haven’t had this much energy in years. People have been telling me how good I look, and even my ex gave me a huge compliment last week. Ha, not that I’d take her back.

Thanks Brian.”




Healthy Food:

Why should we eat healthy and the Top 10 reasons that we don’t..

For some of us eating healthy is difficult. We know we should choose healthy foods but there are plenty of reasons not to do so. We all know the risks.. but still we do.

This website will tell you all about healthy foods, reasons you should eat healthy but also reasons why you don’t.

I will empower you to eat healthy by giving information and help you change your habits. But of course.. only when you are interested!

That is quite an assignment, isn’t it? But no! You will start loving it!

Are you:

– fed up with dieting?
– but still over weighted?
– not the best cook in town?
– never in the mood to spend much time on cooking?
– and you love junk food..?
– you don’t like to spend much money on food..?

Read on, you are not the only one!

I want to tell you everything about dieting and why it doesn’t work. In the end you’re always back to where you started. And still over weighted..

I want to show you how to make eating healthy your new lifestyle, by a step-by-step method. Healthy Food is easy to integrate in your life.

I want to help you with simple recipes, easy to make tasty food. Healthy food does not have to be complex or expensive..


I want to tell you stories of the people I know and how they manage to eat healthy. I want you to contact these people and exchange your experiences, good or bad..

I want to show you all the benefits of eating healthy and especially of the healthy feeling you get, finding yourself worthwile.

I´ll give you advise how to start the day with a healthy breakfast, how to make a good lunch and a perfect diner in a short time. And I’ll even reveal some secrets – because you like it – about the healthy snacks you can have. All healthy and.. tasty!

There is of course also healthy fruit and drinks. And if you want I can advise you about the drinks that are not too healthy.. but I think you already know. But maybe I can help with good alternatives.

If you are interested in the theory, I’ll provide you with it: the healthy food pyramid, the contents of food and the way the body works.

Healthy Food Pyramid

And if you have a question and you can’t find the answer on my site: please let me know.. I’ll do anything to get it for you!

But first of all I’ll hand you the Top 10 reasons of not eating healthy. See if you recognize them…

Top Ten Reasons for Not Eating Healthy Foods

We all know that it is better to eat healthy than to eat junk foods, but not many of us make the switch. Some of the reasons are so ridiculous, they’re funny. Others are so absurd, they’re almost scary. Anyway, do any of these sound like you?

Your Belief System about Food

1. Fast food is cheap
2. I’m a lousy cook
3. Junk food tastes good
4. Healthy foods don’t taste good
5. I love chocolate (or ice cream or . . .)
6. Fast food is fast
7. All my friends eat at fast food restaurants and I
don’t want to be left out
8. Healthy food diets are too weird
9. My favorite actress/supermodel eats junk food, so
why shouldn’t I?
10. If junk food was that bad for you, wouldn’t they outlaw it?

Like you, most of us don’t sit down and think about the pros and cons of these arguments. It’s more like they sit there inside of us like little devils and whisper in our ears whenever they get the chance. Let’s say it’s a Monday and we sleep in and have to rush to work. We really want that extra ten minutes of sleep, so when the alarm goes off in the morning, that little voice whispers, “Don’t worry, fast food is fast, you can grab a burger during your lunch break.” The horrors of what’s inside the “mystery meat” of a fast food burger aside, I’d much rather spend my short lunch break sitting under a tree in a park eating a whole grain sandwich than inside a fast food outlet eating a greasy burger.

Sure, you love chocolate and ice cream. So what? They might not qualify as health foods, but in moderation there’s nothing wrong with them. The problem there is with that little voice, that tries to tell us because we’ve eaten one chocolate bar, we might as well give up on healthy eating altogether. Do you see how ridiculous that is?

Realistic GOALS

As for your favorite actress or supermodel: it’s not as if eating junk food is going to make you look like her, is it? She probably has a million bad habits. Is taking up any of them going to make us famous, too? I seriously doubt it, but that’s what the little voice inside tries to tell me.
Do you know what friends talk about when they are together at a fast food restaurant? They almost always talk about how they should all being eating healthy instead of the junk food that’s on their plates. Is that crazy or what? We’ve really got to get together and take a stand against our collective laziness.
Do you want to start eating healthy? Here’s an idea. Do what I just did and write down your Top Ten reasons for not eating healthy foods. When you see them there in front of you, like I just did, you’ll see how incredibly stupid they are. Then, next time that little voice of temptation whispers in your ear, you can tell it where to go.

Let’s GO for it! Eat healthy and Tasty!